CLASS SCHEDULE:

MONDAY
 TUESDAY 
WEDNESDAY
 THURSDAY 
FRIDAY SATURDAY
5 AM WOD
5 AM WOD

5 AM WOD

6 AM  WOD6 AM WOD
6 AM WOD
6 AM WOD
6 AM WOD

7:30 AM BOOT-CAMP WOD
7:30 AM BOOT-CAMP WOD
7:30 Am BOOT-CAMP WOD






9:30 AM WOD
9:30 AM WOD
9:30 AM WOD
9:30 AM WOD
9:30 AM WOD
9 AM TEAM   TRAINING     





10 AM WOD






NOON WOD NOON WODNOON WOD 
NOON WODNOON WOD 


                         

                        


2:30 TEENS CF CLASS
2:30 TEENS CLASS
2:30 TEENS CF CLASS
3:30 HS CF CLASS
3:30 HS CF CLASS3:30 HS CF CLASS3:30 HS CF CLASS

4:30 PM WOD& CF KIDS IN BACK ROOM 

4:30 PM WOD 
4:30 PM WOD& CF KIDS IN BACK ROOM   
4:30 PM WOD
4:30 PM WOD & CF KIDS IN BACK ROOM 



5:30 PM  WOD














PLEASE NOTE: WOD=WORKOUT OF THE DAY. ALL CLASSES ARE 1 HOUR AND INCLUDE A GUIDED WARM-UP AND MOBILITY, STRENGTH/ SKILL PRACTICE AND CONDITIONING. PLEASE CALL TO SCHEDULE AN INTRO IF YOU'VE NEVER BEEN IN OR DONE CROSSFIT ELSEWHERE. PLEASE NOT THE BOOT CAMP WOD IS A 30 MINUTE CLASS FOCUSING ON THE CROSSFIT BASICS. GREAT FOR BEGINNERS. 

Schedule